WELCOME TO
FOUNDATION.
We're currently in the middle of our 11th cycle but check out our workshops & come back for our Fall 2024 cycle!
PRESENTING ZTHEORY foundation
an 8-week experience designed to
UNITE, EDUCATE, EMPOWER, & TRANSFORM you.
Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.
This course is perfect for…
- if you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.
- if you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.
- if you are searching for an immersive virtual training experience that is equal parts movement & mindset.
WHAT YOU'LL GET:
9 1.5-hour LIVE training sessions with one of our ZTHEORY instructors and fellow course-mates.
Weekly TECHNIQUE TUTORIALS & accompanying training drills with thorough explanations that build proper form, awareness, stability, & confidence in your Heel.
Regular guided JOURNALING EXERCISES & IMPROVISATION SESSIONS that help you find your voice as a mover.
Exclusive ACCOUNTABILITY GROUPS you can share, train, & grow with.
PERSONALIZED FEEDBACK from your peers & Natalya to keep you growing & accountable throughout your journey.
CHOREOGRAPHY TUTORIALS, performance tips, & a culminating project to celebrate your growth.
This course is BOTH a guide in foundational technique AND a journey in developing key components of performance & artistry.
Frequently Asked Questions
Are there scheduled classes during this course?
Do I need any particular equipment or clothing for this course?
What happens after the course, do I lose access?
What happens if I have to miss a LIVE session?
Can I take this course as a beginner dancer?
What are the COVID protocols for in-person sessions?
